Something's
changing.
What's possible
now?
Coaching for change, possibility and momentum — in life, sport and work.
I help people navigate change, reconnect with what matters and find the confidence and mindset to move forward.
A point of view
Change can be exciting.
Change can be bloody hard.
Sometimes it's both.
Sometimes we choose change. Sometimes it arrives anyway. And sometimes nothing dramatic has happened — we simply realise that what worked before doesn't quite work anymore. Coaching isn't about fixing that. It's about creating space to understand where you are, work out what matters now and explore what might be possible from here.
Where shall we start?
Life doesn't
happen in silos.
A change in one part of life rarely stays there. Our bodies affect confidence. Sport can shape identity. Work can change how we see ourselves. Midlife can shift priorities, energy and ambition. Life, Sport and Work are places to start — not boxes you have to stay in.
The Split Step approach
Ready for
whatever comes
next.
In racket sports, a split step isn't the move itself. It is the small movement that gets you ready — balanced, alert and able to respond in whichever direction the next moment demands. That is how I think about coaching.
Enough structure to create momentum. Enough flexibility to follow where it takes us.
There's no single right way to do this.
1:1 Coaching · Walk + Talk · One-off Sessions · Groups + Workshops · Programmes · Speaking + Conversations. We find a way of working that fits you, not a fixed package.
Hi, I'm Elspeth.
Strategist. Coach.
Competitor. Creative.
Curious human.
I've spent my career working in creativity, innovation and strategy — understanding people, spotting patterns, challenging assumptions and turning ideas into action. I'm also a racketball coach, multiple national racketball champion, international-level padel player, entrepreneur, budding writer and painter. And, like everyone else, I'm a work in progress.
You don't need to know
exactly what you need.
That's what the first conversation is for.